Think of your goals as a quest. You may get sidetracked on the way to Mordor and end up near Isengard, but you're still on the quest. :)
And don't beat yourself up if you miss a goal once in a while (like on a Friday you don't get out). Just try again next time.
The sleep one is such a biggie for me - I just can't allow myself to stay up super late or sleep in, because it messes me up so bad. A sleep schedule is a Good Thing.
I don't know if you make to-do lists every day? I find it helps me, but it's not for everyone.
This sounds like a positive list! I'm rooting for you!
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Date: 2017-01-01 11:22 pm (UTC)And don't beat yourself up if you miss a goal once in a while (like on a Friday you don't get out). Just try again next time.
The sleep one is such a biggie for me - I just can't allow myself to stay up super late or sleep in, because it messes me up so bad. A sleep schedule is a Good Thing.
I don't know if you make to-do lists every day? I find it helps me, but it's not for everyone.
This sounds like a positive list! I'm rooting for you!